Why am I tired all the time?
Last Updated: 17.06.2025 11:07
3. Stop eating late at night
Your gut health is responsible for producing energy.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
15. Always keep your house and workspace clean.
Do you think cheating is that bad?
Hang out with people who motivate you.
11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
They don’t know why though.
Low energy is primarily associated with low T levels in men.
It stops the production of melatonin — making it impossible to fall asleep.
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- Honey
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
Listen to uplifting music.
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Fruits
What are the best self-care practices to improve mental health?
- Red meat
Your gut will thank you.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
- Fish & Poultry
1. Get natural sunlight as early as possible
What are your darkest taboo confessions?
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
- Raw dairy
Cheers!
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